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hiking health and well being lifestyle travel

Staying Energized and Recovering Faster for Outdoor Endurance Adventures

Three hours into what should have been an epic day hike through the backcountry, I hit the wall. My legs felt like concrete, my mind foggy, and that gorgeous alpine lake—still miles away—suddenly seemed unreachable. We’ve all been there: that moment when your body says “enough” while your adventure has barely begun. After years of …

travel health and well being lifestyle tips

Top Tips for Beating Travel Fatigue and Staying Refreshed on the Go

Last summer, I found myself in the Amsterdam airport, staring blankly at the departure board after 16 hours of continuous travel. My body felt like it was made of lead, my brain was foggy, and I couldn’t remember if I was supposed to be hungry or sleepy. Classic travel fatigue had set in, and I …

travel anxiety health and well being lifestyle

4 Simple Ways To Reduce Stress When Travelling

Traveling can be an incredible experience that broadens our horizons and helps to create unforgettable memories. However, it’s no secret that travel can sometimes come with its fair share of stress. In this blog post, we will explore four simple yet effective ways to keep stress at bay and make your travel experience smoother, more …

Pilar - yoga instructor at Bodhi Surf + Yoga in Costa Rica
travel central america costa rica health and well being sustainability

Practising awareness through yoga at Bodhi Surf + Yoga retreat

As a travel world is finally slowly shifting back into its pre-pandemic state, it is the perfect time for us, travellers, to reflect on our travel habits and learn how we can help to transform travel and tourism into a more responsible and thoughtful industry that doesn’t destroy our planet or negatively affect local communities. …