Even on one’s best days, periods can be taxing to deal with. The hassle only becomes more pronounced during traveling. Those who have made peace with their crimson wave and have learned to surf it in style also wish to avoid it altogether during remote trips.
It’s not always possible to schedule one’s vacation around the menstrual cycle. Does it mean compromising on fun and adventure is the only option left?
Not when you know how to manage your periods while traveling long-term. In this article, we will discuss four safe ways to take care of menstruation so that it does not trample upon your exciting travel plans.
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It’s Tempting But Avoid Relying on Birth Control
A lot of female travelers tend to rely on their birth control methods during long-distance traveling. This can be a tempting prospect but should be avoided as far as possible.
Firstly, are birth control methods effective in regulating the menstrual cycle? Yes, certain types of hormonal birth control options can reduce the flow or even stop it altogether.
Let’s take an example. One birth control option that is popular among young adult women is Depo Provera by Pfizer. Unlike the pill which involves a daily dose, this contraceptive is injectable and can prevent pregnancy for 12 to 14 weeks.
After that, another shot must be taken for the next three-month period. Also unlike the pill which may lead to vaginal spotting issues, this contraceptive can stop periods completely. It may take two to three sessions before menstruation gets blocked.
Is it safe to block one’s periods for a couple of months? Even the National Institutes of Health (NIH) states that menstrual suppression for a few months is largely safe. However, hormonal contraceptives may not be the best choice because they have other side effects.
Possible Risks of Depo Provera
We used Depo Provera as our example for contraceptives. It can effectively suppress periods for a couple of months. According to the Cleveland Clinic, the shot has the highest success rate in terms of period suppression.
Once a woman stops taking the shots, her menstrual cycle may resume to its normal state within 9 to 12 months. However, prolonged use of this birth control can lead to a rare type of brain tumor called meningioma.
Recently, many such cases have been reported. According to TruLaw, these women have had to suffer ongoing physical and cognitive impairments.
The allegations against Pfizer have reached the Federal court in the form of the Depo-Provera lawsuit. It was found that the company was aware of the risks, yet failed to issue any public warnings.
Even birth control pills are not as reliable. If needed, you can use vaginal rings or patches. Just learn the right way to do so as these carry the risk of blood clotting.
How to Manage Your Periods Safely on a Trip: 4 Ways
What if you wish to avoid medical interventions while traveling long-term to remote areas? In that case, it’s best to learn ways of managing your periods safely. In this section, we will discuss four ways to do so.
Stay Properly Hydrated
The Centers for Disease Control and Prevention (CDC) mentions sufficient liquid intake as a good menstrual hygiene habit. Proper hydration will wash out the urinary tract and prevent infections.
It will also maintain hormonal balance, reduce cramping, and improve blood flow. Staying sufficiently hydrated is particularly important for those with heavy bleeding issues. A heavy flow tends to increase the risk of dehydration, which is why such women must drink water at regular intervals.
Consider Heat Therapy
This is a must for women who experience excruciating menstrual cramps. Heat therapy, when applied to the lower abdomen, can help relax the muscles and relieve pain.
There are several ways to take heat therapy, including hot water bags, heating pads, or a warm bath. If your accommodation has provisions for a sauna, that would be of great help.
If not, you can pack a hot water bag or heating pads in your luggage. All you need to do is apply the hot water bag or heating pad directly onto the lower abdomen for 15 to 20 minutes. Focus on areas with the most pain for maximum relief.
Carry All the Essentials
Yes, this is about a period protection kit that you must have with you all along. If your trip involves visiting remote locations, it may be difficult to find essentials there. In some places, even toilet paper is not easily available!
Moreover, activities like hiking involve moving your body in a way that may increase blood flow. This will also make blood escape the uterus faster. Carry adequate tampons, sanitary pads, menstrual cups, etc. for your journey. Always follow the rule that more is better in this case.
Some women even carry reusable cloth pads for sustainability reasons. Accordingly, you can keep some dark-colored garments in case you’re afraid of stains. The same rule applies to underwear; carry sufficient numbers for those days. You can even invest in period-specific undergarments for days when the flow is heavy or you need to walk a lot.
Eat Healthy and Exercise
Traveling brings with it unique opportunities to eat more healthful meals or the complete opposite. Keep in mind that every meal is an investment in your health. This includes your monthly cycle.
While you’re out and about, try to eat as nutritious as possible. Healthline recommends eating more fruits, leafy greens, ginger, fish, and chicken during that time of the month. Conversely, you must avoid excessive salt, sugar, coffee, spicy foods, red meat, and alcohol.
As for exercise, this may affect every woman differently. In general, mild exercise during periods is found to be beneficial. According to Medical News Today, bodily movements through exercise help regulate mood and reduce menstrual cramps.
You may need to adjust your regular exercise routine, but staying active will help. Consider including more stretching and yoga to improve blood flow and reduce muscle tension.
Since we have discussed what to do during your periods while traveling, let’s also mention what not to do. The last thing your body wants is for you to be harsh on yourself. For most women, it is a vulnerable time of the month filled with emotional and physical sensitivity.
Mood swings, fatigue, and cramping are all normal and require grace. Extend yourself some and tap out when the going gets tough. Be realistic about the activities you can participate in and leave the rest.
There will always be a next time to try them out. Don’t let your period spoil your fun and live life to the fullest, especially in enchanting remote places!